Train with Ruby
Exercise with a certified physiotherapist to build strength, achieve your goals and create a healthier body at any age
SERVICES
1-1 Strength Training
Individual sessions in your home that are designed to work every major muscle group, improve balance and build fitness, so you can move through life and your daily activities with confidence and ease.
Injury Management
Whether you’re recovering from an injury, suffering from chronic condition or just looking to achieve optimal performance, I can provide the most up to date exercise treatments to optimise your recovery.
Customised Plans
I can design you a personalised fitness plan comprising of simple exercises you can do at home that will help you reach your goals and maintain a healthy functioning body.
Training with Ruby has been a game-changer. After a long period of being in bed from illness, I lost a lot of strength and struggled with daily tasks. Thanks to Ruby’s tailored sessions, I’ve regained my strength and confidence. Everyday activities are becoming easier, I’ve seen an improvement in my balance—even putting on my socks is easier! Ruby’s support has been invaluable in helping me get back on my feet
— Bill
